Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Thinking of a solo trip to Mexico? Find out which cities offer the best experiences for every travel style and budget.

“DAHLIAS,” July 31 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Peggy Bryan will talk about ...

LEWISTON — Longer, hotter days aren’t the only signs that summer is officially here. With the launch of Lewiston Public ...

Whether you’re interested in supporting local causes or trying a new hobby, check out these upcoming events and activities happening around town.

Other drones tick different boxes, though: the DJI Avata 2 is the best choice if you want to try flying with an FPV drone, and the DJI Mavic 4 Pro packs the most versatile triple camera unit for ...

Hi, I’m Emily from Ohio, and today I’m sharing my honest Pelvic Floor Strong Reviews after trying this program myself. As a ...

With GDP growth in Ireland of almost 10 per cent in the first quarter, it's no surprise Club Med bosses keep an eye on our ...

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.