Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

In celebration of National Yoga Day, Exygon Health and Fitness Club invites the public to a free yoga class open to members and non-members. The event will take place on at 8:30 a.m. Saturday at ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Every state in the U.S. offers free or almost free college courses for older people, where you may be asked to attend ...

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

A viral video captured a stray dog joining a special yoga session by the National Disaster Response Force (NDRF) at its 13th Battalion campus in Udhampur, Jammu and Kashmir.

International Yoga Day, celebrated on June 21, honors the ancient Indian practice of yoga, promoting physical, mental, and spiritual well-being. Recognized by the United Nations in 2015, the day ...

On the occasion of the International Day of Yoga on June 21, Prime Minister Narendra Modi led the national event from Visakhapatnam in Andhra Pradesh. However, the day is set to be celebrated on a ...

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

According to Pallav Bihani, Founder and CEO of Boldfit, yoga is more than just a workout. It's a way to become more present, balanced, and in tune with your body. Whether you're a complete beginner or ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...