Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Our top picks help refresh your routine by boosting activity, tracking key metrics, encouraging relaxation and even making healthy frozen treats.

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

But India’s caution has redoubled amid the global turbulence witnessed in the past year, according to analysts.

I’ve been a personal trainer for 35 years and have been training other people to get their personal trainer qualifications for over 20 years, and a loss of lower body strength is something that ...

When you have knee pain, youll want to limit running and jumping activities that can make the discomfort worse. If youre recovering from an overuse injury, for example, you should avoid or limit the ...

Apron belly after 55 rarely responds to gym machines because machines lock the body into fixed paths. That support removes the very demand that flattens the lower abdomen: holding the torso upright ...

SAN FRANCISCO (KGO) -- It was an impromptu party Sunday as San Franciscans said goodbye San Francisco Centre. After nearly 40 years, the doors to this iconic mall are permanently closed. "My wife and ...

Add Yahoo as a preferred source to see more of our stories on Google. It was an impromptu party Sunday as San Franciscans said goodbye San Francisco Centre. After nearly 40 years, the doors to this ...

Crunch Fitness CEO Jim Rowley said his workday varies whether he's in the office or touring gyms. A morning protein shake, exercise, and a desk to focus at are crucial to his routine on the road. To ...