If you’ve ever taken a yoga class—or followed a yoga flow on YouTube—you know that there’s always at least one pose that hurts so good when you sink into it. Often, you aren’t even aware that you’re ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

Everyone gets tight and sore in different areas, but it seems like tight hips are the one pain point we all have in common. That’s because hip soreness is “often a result of our sedentary lifestyle,” ...

Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of a ...

You may not think about it until it gets tight or achey, but the groin is a superstar when it comes to powering performance. Really! The groin propels your body in multiple directions, all while ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...