“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...
The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...
The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...
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