In this week’s Prolific Mindset column, Kathy Brooke shares some actor-inspired warm-up techniques to release tension and sharpen your delivery for your next presentation or public speaking gig.

Therapies: Simple healing treatments allow the body to heal naturally and relax. Abhyanga massage or oil massage helps remove ...

Our work is rooted in the belief that the body knows how to heal when it feels safe, supported, and understood”— ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s a ...