Yahoo Malaysia

A surgeon’s guide to midlife shoulder problems (and how to avoid them)

For many of us, shoulder pain is an inevitable part of reaching middle age. More than two-thirds of UK adults will develop ...

Frozen shoulder relief: 5 easy movements to help restore mobility naturally

Frozen shoulders are a common condition that can quietly disrupt daily life. Everyday tasks like wearing a shirt, reaching ...
Women's Health

Busy mum Gemma Atkinson uses this exercise to build strong shoulders fast – here’s why it’s so time efficient

Gemma Atkinson is a busy woman. When she’s not parenting her two children, six-year-old Mia and two-year old Thiago, she’s busy hosting on Hits Radio or managing her health and beauty brand Gem & ...