The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

‘Refreshing’ and ‘delicious’ drinks pleased the smoothie fans among the Times Leader taste testers. Rainbow sherbet, applejuice and frozen berries are the simple ingredients that went into our test ...

Breakfast: It’s a blessing and a curse. On leisurely weekend mornings, cooking up breakfast feels like a luxurious treat — but on the weekdays, finding something healthy to eat before work seems more ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

The new year is the perfect time for a fresh start, whether you’re trying to start (or restart) an exercise program, write in your journal every night, or spend a little time in nature everyday. And ...