Add these to your routine ASAP.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Strength training emphasises coordinated muscle engagement, steady progression, and high-quality movements, which improve neuromuscular coordination and joint resilience.

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

Here's the ab exercise to add to your routine.

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they perform across the board.

Strength training, especially for women, is gaining new prominence for living longer, better.

Phoenix, Arizona - February 18, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional background ...