Bodybuilding Bros on MSN

Bodyweight training vs heavy lifting: Which workout type benefits your body more and how

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...
Fitgurú on MSN

The "bone-bashing" blueprint: Why experts want you to jump your way to a younger skeleton

Forget the fragile aging myth; a certified trainer reveals the high-impact secrets to reversing bone loss and bulletproofing your frame against osteoporosis.