Every festive season brings sweets, fried snacks, and that tiny fear of “festive weight gain.” Dr Arush Sabharwal explains ...

After festive indulgence, these vegetarian dinners help reset your body gently. They offer nutritious, easy-to-digest meals ...

Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night.

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

A cannabis-based drug that harnesses “the munchies” has helped cancer patients to maintain and even increase their body ...

Healthify: AI CALORIE Tracker, (also known as HealthifyMe), is a platform that solely focuses on weight management and ...

Since enrolling in January, Terps quarterback Malik Washington has added 15 pounds of muscle to prepare his body for Big Ten ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

With the Indian festival season here and other holidays looming culinary delights await and it is quite easy to get carried away. However, it is equally important to maintain a healthy balance to ...

If you've been worrying about having to abstain completely from enjoying treats this festive season, here are simple tips ...

Every time we eat, glucose levels will be affected. Fortunately, these smart dietary strategies will you help reduce your ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...