Eating raw garlic may modestly lower LDL cholesterol due to allicin, though its effects are limited and not a substitute for medication. It also boosts immunity and offers antioxidants. Recommended ...

Garlic compounds also appear to help relax blood vessels by increasing levels of hydrogen sulphide and nitric oxide. These ...

Raw garlic on an empty stomach for 30 days may boost digestion, immunity, heart health, detox and energy levels. Ayurveda says one clove a day can help your body reset naturally ...

Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...

Yes, chewing cardamom after meals can help improve digestion, freshen breath, reduce bloating, and even control sugar cravings. Cardamom contains essential oils and compounds that stimulate digestive ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

High cholesterol is a global issue, that can raise the chances of a heart attack and stroke. In simple terms, cholesterol is ...

Persistent body odour after showering is common. It stems from bacteria on skin breaking down sweat. Even daily showers may ...

Jane McClenaghan offers says small daily shifts in diet and lifestyle can help men reduce disease risk, boost energy and ...

'Nutritionally, cheese is an excellent source of high-quality protein, calcium, phosphorus, vitamin B12 and vitamin A, which ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

The trouble is, hair growth takes time, usually months, to show results, which makes choosing female hair loss treatment like ...