The Indian spice contains chemical compounds that lower bad cholesterol levels. But did you know how much you should eat to ...

Clinical findings from 83 human studies outline how garlic and its bioactive compounds influence inflammation, metabolism, ...

Avocados are nature’s perfect portable food – packed with healthy fats, fiber, and nutrients. When life gets busy, having ...

Chef Buck shares healthy ways to transform Thanksgiving leftovers into new meals, including turkey chili, turkey pita ...

It's around $1 per serving and packed with nutrition, starring shelf-stable ingredients—going the mile for your health and ...

Aldi sells a selection of dried spices, from pantry staples to specialty blends. Here's our run-down of which to pick up and ...

Kale chips are loaded with vitamins A, C, and K, and minerals such as calcium and potassium. They also have antioxidants ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Discover Ayurvedic remedies to naturally balance cholesterol with Triphala, Guggul, garlic, Arjuna, fenugreek, turmeric, and ...

Since the beginning of our existence, human beings have used their resources to find remedies for whatever ailment they find ...

Tempeh, a fermented soy product, is a versatile protein source that can be paired with various spices to create delicious and ...

“Just mix together 1/2 cup balsamic vinegar, 1/4 cup water, 3 tablespoons extra-virgin olive oil, 1 tablespoon Dijon mustard, ...