“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...

Cultivating garlic indoors offers a rewarding way to enjoy fresh greens and even bulbs year-round. Success hinges on proper ...

Eating raw garlic may modestly lower LDL cholesterol due to allicin, though its effects are limited and not a substitute for medication. It also boosts immunity and offers antioxidants. Recommended ...

Garlic compounds also appear to help relax blood vessels by increasing levels of hydrogen sulphide and nitric oxide. These ...

Are ginger, honey or herbal teas safe during pregnancy when you have a cold? Experts explain which remedies are safe, what to ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...

High cholesterol is a global issue, that can raise the chances of a heart attack and stroke. In simple terms, cholesterol is ...

I set out to discover if it's possible to cook a stress-free, time-saving Thanksgiving dinner with only meal kits from Blue Apron.

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

Winter need not mean surrendering energy, mood stability, or robust immunity. You can enjoy good health with the right diet.

Ginger is one of the world's most popular spices but did you know it's also one of the best foods for sexual health? Come ...

From turmeric to cinnamon, explore the top 10 kitchen spices that fight inflammation naturally and improve daily wellness ...