Ever wonder what keeps some of the world’s healthiest people going strong into old age. No magic pills, no mystical potions, ...

“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...

Turmeric rhizomes, the underground stems of the turmeric plant, are celebrated for their vibrant color and health benefits ...

Fenugreek seed curry is a delicious dish that highlights the earthy flavor of fenugreek. To prepare this curry, soak one ...

Ever notice how some foods just click together, like tomatoes with olive oil or peanut butter with bananas? Pairings like ...

The Antioxidant Revolution Hidden in Your Cup Something remarkable happens when hot water meets tea leaves. Tea is among the ...

High cholesterol is a global issue, that can raise the chances of a heart attack and stroke. In simple terms, cholesterol is ...

The benefits of fermented foods for the immune system apparently come from microorganisms within them, according to a ...

From turmeric to cinnamon, explore the top 10 kitchen spices that fight inflammation naturally and improve daily wellness ...

Commonly known as ‘Red Gold,’ this ancient remedy is widely known as the world’s most expensive spice and may also aid in ...

From leafy greens to dark chocolate, here is a list of winter-specific comfort foods that will strengthen your immune system.

Jane McClenaghan offers says small daily shifts in diet and lifestyle can help men reduce disease risk, boost energy and ...