Drinking clove water at night is a beneficial habit. It aids digestion, reduces discomfort, and promotes relaxation. This ...

Staying hydrated before sleep offers several health benefits. It prevents dehydration, aids body temperature regulation, and ...

The findings revealed that a 3% garlic extract mouthwash was “significantly more effective” in reducing the amount of salivary bacteria compared to traditional rinses.

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...