Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...

Bodyweight dips are an excellent exercise for sculpting arms as they target the triceps muscles effectively. Find a sturdy surface like a low wall or bench where you can perform dips safely. Ensure ...

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

Cambiaso has changed the way polo works. Not only through his skill and tactical genius, but as a result of a bet he made ...

No equipment needed.

Trouble is, most 401 (k) investors seem perfectly fine with the options they have. Only a handful of plans have said they plan to add private assets to their menus. Many advisors say the companies ...

It is the athlete sitting grim-faced in the start gate, bug-like in their oversized helmet and goggles, when all that is ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

In a 2008 issue of GOLF Magazine, Anthony Kim shared three of his best tips for splitting the fairway with driver. The post Anthony Kim’s 3 tips for hitting your driver straighter than ever appeared ...

Here's why 40% of heart attacks show atypical symptoms like jaw pain, fatigue, and arm heaviness, and how early recognition can save lives.

The former first-round pick for the D-backs felt he had exhausted every potential solution for his arm problems. A Botox procedure wound up being the cure.