Ginger is a versatile and potent pantry staple that has been used for centuries in various cuisines and traditional medicine ...

Turmeric shots can help the body fight inflammation and boost immunity. Turmeric shots can be used daily and are generally tolerable.

A saltwater gargle can help reduce throat inflammation caused by coughing by drawing out excess fluid from swollen tissues. Dissolve half a teaspoon of salt in warm water, gargle the solution for ...

As the days get shorter and a chill settles in the air, your body craves warmth and nourishment. Winter is the perfect time ...

Winter often brings comfort food cravings, but it’s also the perfect time to load up on powerful, nutrient-dense superfoods.

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of ...

Kickstart your day with herbal tea for a healthy boost! Beyond comfort, these brews offer antioxidants and anti-inflammatory benefits, aiding digestion and promoting calm. Low in calories and rich in ...

Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...

Feeling under the weather often sends people straight toward antibiotics, yet nature hides its own germ-fighting helpers ...

While ginger has potent anti-inflammatory properties, other foods may also deliver comparable or even greater anti-inflammatory benefits.

A detailed look at how Laellium’s gelatin trick for weight loss uses gelatin and six research-supported ingredients to ...

An organization on the South Side is on a mission to combat violence. The Free Root Operation works to address the root causes of gun violence through wellness, education and economic justice. Free ...