Ginger, loaded with antioxidants and the active compound gingerol, is rich in vitamins and minerals. Drinking ginger tea ...

Ginger is one of the world's most popular spices but did you know it's also one of the best foods for sexual health? Come ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...