This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

With the help of experts, we have trawled through the shelves groaning with the weight of new diet books and come up with the ones which will bring success in the New Year, and the ones to avoid ...

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to ...

Oct 17 (Reuters) - Denmark's Holger Rune says he will be changing his diet in a bid to take himself to the next level after an inconsistent season. The 22-year-old, currently in action at the ...

In our Health Wednesday Newsletter, we’ve written about a lot of things you can do to improve your health, but it’s hard to top changing to a heart healthy diet. Here’s a summary of what you need to ...

Trump has assured Gaza residents after Israel-Hamas ceasefire. The U.S President said, "No forced evictions, great plan, supported by all." Watch the video to know more. Veteran Actor Asrani Dies At ...

The Great Plains Zoo will build a new education center named after former Midco president Joe H. Floyd. A $2 million gift from Midco will fund the Joe H. Floyd Education Center, which is part of the ...

Great Barrington Town Hall. Photo by Shaw Israel Izikson. Great Barrington — At their meeting on Tuesday, October 7, members of the town’s Zoning Board of Appeals unanimously rejected plans for a farm ...

After 12 weeks of hard dieting, I was leaner than I’d ever been before. According to both my biometric scales and skinfold measurements, my body fat percentage was down to about eight percent. My ...

Happy Saturday! High pressure is staying overhead for a few days, keeping us dry and sunny. Temperatures and humidity will gradually rise each day until a cold front passes through midweek. This ...