The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

If you're looking to add extra fiber to your diet, oatmeal is good, but this often-underrated grain is even better. Plus, ...

Leafy greens like spinach and kale are great sources of iron and calcium. For this green detox delight, blend one cup of ...

Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then ...

Kale has moved far past its smoothie phase, and these kale recipes prove it. They show off how this leafy green can be crispy ...

Here are 10 of the best smoothie spots in Bangkok to sip, slurp and celebrate Global Smoothie Day the right way ...

Mornings are tough enough without starting on the wrong plate. These high-protein breakfasts are clean, filling, and perfect ...

If you're stuck with too much pumpkin pie filling, its utility goes far beyond baked desserts. You can use it as the base for ...

Amla has earned a strong reputation as a superfruit. But what really happens when you include amla in your daily diet? Find ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...