It was a chilly October day in 2024, and I finally caved: it was time to try the popular buzzy workout everyone was talking about. The room was dark and a mix of Spotify’s Top 100 was blaring. It was ...

The road to becoming a group fitness instructor can be challenging, yet exciting and extremely rewarding. You get to learn about health and safety, human anatomy and physiology, leadership, and ...

Fitness instructors build energy through consistent daily habits. Staying active, sleeping well and proper nutrition can all boost energy and well-being. Enjoyable activities, routines and social ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

CAPE GIRARDEAU, Mo. (KFVS) - Many people begin a new year with a goal of emphasizing health and wellness. A survey by Forbes Health and One Poll found that going into 2024, close to half of people ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a HIIT interval, that’s not always easy. Some fitness crazes flare up and ...

Parents pull students from Faubion School, demanding action following alleged knife threat Several parents have withdrawn their children from Faubion School following an incident where a student ...

Q: I’m a single woman. I’ve been wondering if I should have a will and/or estate plan. Is this something I should be ...

It’s that time of year again: Fridges are stocked with fruits and veggies, gyms are full, and millions of people are determined to make this the year they lose weight and build muscle. Getting in ...

The Blueair Blue Signature is a stylish air purifier that offers multiple air quality readings and does an excellent job of ...