The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Jenna Fischer says weight lifting helped her feel stronger and more capable. Strength training improved Fischer’s health without changing the number on the scale. Lifting weights supported Fischer’s ...

A 92-year-old Canadian grandmother is defying conventional beliefs about aging and fitness by hitting the gym four times a ...

Driving herself to the gym four days a week, climbing stairs with ease and performing deep squats at 92 may sound unbelievable—but longevity experts say this routine offers powerful lessons for anyone ...