“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

A poster on Reddit’s AITA forum admitted to being “rude” to his friend, but said they’ve tried to help countless times.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Long-distance runner Shajan Samuel inspires thousands with his viral post on fitness, emphasizing consistency over scale ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

Tamannaah Bhatia, Bollywood's new favourite's trainer spills the beans on shedding the stubborn kilos, despite a consistent ...

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Marla Maples celebrated her 62nd birthday over the weekend - and looked incredible while doing so. The second wife of ...