How Aaron Pierre Trains and Eats to Be Action-Star Ready

Aaron Pierre sticks to the basics. The 31-year-old English actor opened up his home to MH to show off his gym and fridge, ...

'Average Gymbro' Is Annoyed at 'Fat Friend' for Flaking on Fitness Plans: 'Stop Asking Me for Help'

A poster on Reddit’s AITA forum admitted to being “rude” to his friend, but said they’ve tried to help countless times.
eWeek

Best AI Tools for Better Health and Wellness

Explore the best AI tools for better health and wellness, from smart symptom checkers to personalized fitness and mindfulness ...

Are Cashews Healthy? Dietitians Explain Health Benefits and How to Use Them

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

Tamannaah Bhatia’s trainer breaks big myth about sugar: 3 fitness benefits of including it in daily diet

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, believes that cutting out sugar completely can harm long-term fitness goals. In a recent Instagram video, he explained that small ...
Verywell Health on MSN

How Much Cardio Do You Really Need Each Week to Lose Weight?

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...