A poster on Reddit’s AITA forum admitted to being “rude” to his friend, but said they’ve tried to help countless times.

Ever wondered how Beyoncé stays flawless through world tours, motherhood, and global fame? In this video, we uncover Beyoncé’s secret fitness and diet hacks — from her clean, plant-based meals to her ...

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Bollywood icon Shah Rukh Khan revealed his surprisingly simple diet, favoring two meals a day consisting of sprouts, grilled ...

A fitness trainer has shared how many chapatis and rice one should consume on a daily basis to lose weight smartly. Read on ...

Tamannaah Bhatia, Bollywood's new favourite's trainer spills the beans on shedding the stubborn kilos, despite a consistent ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

From early-morning workouts to minimalist meals, I lived a full day in Cillian Murphy’s shoes. Here’s what I learned about ...

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...