“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Registration fee is US$1,400, covering meals, shared accommodation, but details on training, diet, weight loss targets remain ...

Tamannaah Bhatia, Bollywood's new favourite's trainer spills the beans on shedding the stubborn kilos, despite a consistent ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Lizzo's remarkable "weight release" journey is captivating fans. She achieved her goal weight through a disciplined ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...