Fitgurú on MSN
Kettlebell swings: The explosive exercise that builds power, stamina, and a stronger core fast
This full-body movement has become a favorite among elite trainers because it delivers strength, endurance, and fat-burning ...
Fitgurú on MSN
Pull-ups and chin-ups: The bodyweight move that builds total upper-body power and core stability
These classic bodyweight exercises are more than arm builders. Pull-ups and chin-ups activate the shoulders, back, arms, and ...
While genetics play a role in aging, the truly vibrant 60 and 70-somethings who make everyone do a double-take have mastered something surprising: they're not chasing youth, they're simply living in ...
Families gathered at Great Harwood Boxing and Fitness to raise funds for eight-year-old Olly Barker’s life-changing clinical trial in Mexico.
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