Fitness Pro Superhuman Troy delivers a fast-paced seven-minute dumbbell core routine designed to ignite your abs daily and carve a sharper six-pack.

Not every sweat session builds size—some popular moves could be slowing down your progress.

Defense Secretary Pete Hegseth can’t stop pumping iron as U.S. warships head towards the Middle East. Hegseth, self-titled ...

After 30 days of flipping my plank, my hips, glutes, back, and deep core feel stronger than ever. This isn’t just an ab exercise – it’s a full-body stabiliser, posture improver, and functional ...

Taking to Instagram, Matthews shared a story from his recent workout. The 37-year-old star is showing off his insanely jacked abs in the shared video. This current physique could mean that the former ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

MANILA, Philippines — Hearing the term "love handles" may sound nice, but the repercussions having too much of them are ...

Waxahachie, TX - February 05, 2026 - PRESSADVANTAGE - A newly published article, "Can Heavy Lifting Cause a Hernia?", ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Crimson Tide conquers Auburn on the road, dominating the Iron Bowl with a flawless 197.950. This hungry team delivers a statement win, showcasing poise and power.

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.