Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

HIIT once boosted your fitness, now it leaves you shattered. Learn how experts suggest balancing Zone 2 and intervals for women over 40.

Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask ...

Heart attacks may feel distant, yet routines already strain arteries; spot harmful daily patterns before 50 and swap them for ...

The comedian and actor trains like an athlete with sprint training and barbell work ...

Honestly, I can live with the idea that facts are now vibes. I can even entertain the possibility that we’re all riding an earth-sized Frisbee through space in a cosmic game of ultimate between the ...

This week, our editors are highlighting all our favorite launches from the likes of Ikea, Shark and Yeti including a new line of smart home accessories, an all-new Dyson AirStrait competitor and ...

We swear by these athleisure brands for all our trips and time at home, too.

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

From nutritional nuggets to fat-burning workouts, here are 10 ways to lose your belly and shed some timber without reducing ...

Here’s how to do each.