Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Foundation issues are among the priciest problems a homeowner can encounter. What starts as small wall cracks may signal ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, this approach hacks the body's internal scales to kickstart the metabolism.

Getting winded after climbing just a couple of flights of stairs isn’t just annoying—it could be your heart trying to send an SOS. Many of us brush off little warning signs, thinking we’re fine, until ...

Japanese and US researchers have developed a groundbreaking treatment for people who can’t breathe through their lungs — by ...

Learn why your heartbeat races after climbing stairs. A cardiologist explains what's normal, the impact of lifestyle, and when to seek medical advice. Does climbing a flight of stairs make you feel a ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

With Dorsey grad Mustard providing a rousing halftime concert aided by a Super Bowl-like sound system and Nike supplying players with much-appreciated sports apparel, the rivalry football game between ...

Where the federal government is pulling back, churches are looking to step up. “We have run a series of free workshops on headshots, resumes and LinkedIn profiles really helping federal workers,” said ...

Air quality matters. You can make a huge difference in your home's comfort level with air purifiers and humidifiers on sale at Amazon. By Tony Ware, Stan Horaczek Published Oct 10, 2025 1:20 PM EDT We ...