The True Story of the Quad-Blasting Viral Exercise. Here's How to Use the Somersault Squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

What’s the Easiest Way to Start Strength Training?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
Opinion
The Maravi PostOpinion

Of Opposition party’s shameful act for Parley meetings boycott over MCP legislators arrests

The recent boycott of parliamentary committee meetings by Malawi Congress Party (MCP) legislators and some independent members of Parliament is not only regrettable but also a blatant disregard for ...