Driving the future of fitness through advanced testing, engineering integration and real‑world product validation As we ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

And why boxing is so good for women over 50, straight from Geri's coach ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

The SAS-inspired workout hits every muscle with minimal kit ...

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

Run faster and more efficiently with these moves.