Driving the future of fitness through advanced testing, engineering integration and real‑world product validation As we ...

The content of this article has been produced by our advertising partner.] For over 55 years, Life Fitness / Hammer Strength ...

Fitness fanatic Jennifer Aniston has upped her workout routine — to prep for saying “I do” to new love Jim Curtis, sources tell the National Enquirer. What’s more, the 56-year-old Hollywood hottie, ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

The SAS-inspired workout hits every muscle with minimal kit ...