Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

San Antonio Spurs star De’Aaron Fox plans to make his season debut Saturday at home against the New Orleans Pelicans, a team source confirmed Friday.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Chhath Puja, one of Bihar’s most revered festivals, is a celebration of devotion, family, and tradition. Dedicated to Surya Dev (Sun God) and Chhathi Maiya, the festival is observed with fasting, ...

Olympic gold medalist and gymnast Carlos Yulo copped the bronze in the floor exercise of the World Gymnastics Championships on Friday in Jakarta, Indonesia. Yulo scored 14.533 in total to place third ...

Wellness Wednesday is sponsored by Fayetteville Athletic Club. No gym? No problem! This Wellness Wednesday, our fitness friend Betsy Rawlings joined us to share simple, effective core exercises you ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Two days before the Timberwolves open the 2025-26 season with an aim to run through the wall that has stood between them and the NBA Finals the last two seasons, Anthony Edwards has improved his ...

Sarcopenia negatively impacts mobility and balance. “This decline is driven by shrinking and fewer muscle fibers, nerve deterioration, and reduced ability for repair,” says Kevin Snodgrass, head ...