An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The world’s best cross-country skier knows her limits because she explores and pushes them every day.

An "average Joe" as a teen, Klæbo will one day retire as the best cross-country skier ever. It just took work and a little ...

Here are some first-draft-of-history impressions of which teams scored and which ones stumbled in this season's grand NBA roster reshuffling.

Why do some hamstring and quadriceps strains take much longer to repair than others? Which injuries are more prone to recurrence? Intramuscular tendon injuries have received little attention as an ...

3 Queensland Academy of Sport, Centre of Excellence for Applied Sport Science Research, Brisbane, Queensland, Australia 7 Centre for Advanced Imaging, University of Queensland, Brisbane, Queensland, ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant ...