Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries. While training, nutrition, and rest are essential, sports massage has become ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Knee pain in the front of the joint, also known as runner’s knee, is far more than an irritation for athletes; it’s a shared ache that catches commuters, office workers, and others. Discover the ...

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...

Former Mariners Minor League strength and conditioning coach Michael Sadler remembers his first time meeting Cal Raleigh in ...

Australia’s most promising dual-athlete on rewriting what’s possible after a life-changing health diagnosis and how she’s ...

An acupuncturist explains how this scary-looking acupressure mat can help relieve back pain.

I didn’t know it at the time, but I got to be one of the first people in Wisconsin to suit up in nanotechnology and get a ...

Why do some hamstring and quadriceps strains take much longer to repair than others? Which injuries are more prone to recurrence? Intramuscular tendon injuries have received little attention as an ...

Objective This study aimed to investigate how knee extensor and flexor strength change over time after anterior cruciate ligament reconstruction (ACLR). Design Systematic review with longitudinal meta ...

A muscle strain happens when a muscle is overstretched or torn, often from poor conditioning, fatigue, or skipping a warmup. Common spots include the lower back, neck, shoulder, and hamstring. The ...