When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.

4 Chair Exercises That Rebuild Grip Strength Faster Than Weights After 60

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

4 Exercises Men Over 55 Should Do Daily to Restore Grip Strength

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Western Springs students get a chin up on fitness thanks to $33K grant

McClure Junior High in Western Springs renovated its fitness room thanks to the Western Springs Foundation of Educational ...

Dermatologists Say These Ultra-Hydrating Hand Creams Work Wonders on Dry, Cracked Skin

Dry, cracked hands don’t stand a chance against these expert-recommended formulas.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...