A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk jockeys, a new study suggests. Those foods and drinks are all rich in plant ...

Men who drank cocoa rich in flavanols did not experience a decline in blood vessel function from sitting for two hours Fitness levels did not matter to blood vessel risk posed by sedentary behavior ...

Which fruits have the most flavanols? The antioxidants support heart health and brain health. Fruits high in flavanols ...

Berries are a nutritional powerhouse that contain antioxidants, vitamins, minerals, and fibre. In a recent study in the Antioxidants journal, the risk of heart disease is reduced when you consume ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and little-known alternative can also help to dramatically slash disease risk and ...

Share on Pinterest New research reveals vascular benefits from foods rich in flavanols, particularly in sedentary individuals. Svanberggrath/Stocksy Modern lifestyles mean that people spend an ...

From left: Brandon Jew, Ben Moore and Anmao Sun are the founders of Mamahuhu, a fast-casual Chinese American restaurant that recently opened in Palo Alto. Behind them, paintings of horses and tigers ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

It might be time for a heart-to-heart about your ticker. Research shows most people’s cardiovascular health starts to decline before they’re even old enough to vote — yet few young Americans recognize ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid.

Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the secrets to longevity.Adults who walk for longer periods, which researchers ...

The eyes can offer clues to a person’s heart health People with simpler blood vessel patterns in their eyes have an increased risk of heart disease They also show signs of accelerated aging TUESDAY, ...