Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

As diet and wellness become increasingly politicized, one of the most recognizable grocery brands navigates the debate.

Your heart isn't just an organ; it's the engine of your athletic life. By fueling it with these strategic power-foods, you're ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

McAllister also likes salmon for meal-prepping lunches and dinners because it reheats well. To change things up, you can pair the protein with different spices or sauces for each meal. Yvette Hill, ...

Nancy Shute explores the science behind major questions on food and health — from the addictive potential of ultraprocessed foods to the high-protein diet craze to the drawbacks of keto.

You can enjoy comfort foods and still meet your health goals. Consider some swaps to introduce whole grains, fiber, healthier fats, and less sodium.

You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,” “low-fat,” “natural” or ...

Canned foods can be as nutritious as fresh foods. They are also shelf-stable, cost-friendly, and convenient. Some healthy ...

“The grilled chicken sandwich is one of the best choices on a fast food menu because the chicken is grilled and not ...

With recent cuts to the Supplemental Nutrition Assistance Program (SNAP) and changes in its eligibility criteria, the ...