At a Brampton plaza full of franchises and chain restaurants, one small business proudly stands out – bright, fragrant, and full of life.

Two registered dietitians share their 12 favorite healthy Walmart finds under $15, proving you can eat healthy, nutritious ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

Children's dietitian Lucy Wood talks about eating in moderation at halloween, and how with a generally balanced diet it is nothing to scream about.

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

Nutritionist highlights hair loss can stem from various internal factors; recommending a nutrient-rich smoothie that may help reverse the issue.

Turmeric oatmeal is a simple yet nutritious breakfast option. Cook rolled oats with milk or water and add a pinch of ...

Think your banana smoothie is healthy? New research shows bananas can block the absorption of vital flavanols from berries.

Researchers at the University of California, Davis, found that adding a banana to your smoothie can reduce the body’s ...