The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

These 7 healthy foods may be increasing your weight! Learn the hidden calorie traps and how to stop sabotaging your diet.

Oats and dalia offer excellent options for weight loss and balanced nutrition. Oats, rich in soluble fibre and protein, aid ...

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support ...

Wondering what to do with Halloween’s leftover pumpkins Read ahead to know as an expert dietitian shares why pumpkin seeds ...

Hemp seeds contain around 36% more magnesium per serving, but eating both hemp seeds and pumpkin seeds can help you meet your ...

Packed with vitamins and minerals, moringa or drumstick is a simple Indian superfood that can help transform dull, weak hair ...

Discover how humble pumpkin seeds, or pepitas, are a heart's best friend. These nutritional powerhouses actively lower bad ...

Explore the natural, healthy, and proven practices of 15 celebrities who have successfully preserved youth, beauty, and ...

Sweet potato crepes are a delicious and nutritious breakfast option that can kickstart your day with a healthy dose of energy ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...