Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

After spay-neuter surgery, metabolic rate decreases. Cats require 24% fewer calories to maintain their body weight, and a dog ...

The debate over rice versus roti for weight loss is often misguided. Both grains can be part of a healthy diet. Weight gain ...

These 7 healthy foods may be increasing your weight! Learn the hidden calorie traps and how to stop sabotaging your diet.

Stretch marks, common during pregnancy and weight fluctuations, can be naturally managed. Maintaining healthy skin through ...

New findings published in Nature Medicine showed that people can enter prediabetes remission — and lower type 2 diabetes risk — even without weight loss. These findings could help motivate patients ...

Gaining weight can be just as tricky as losing it, but it doesn’t have to be complicated. If you’re looking to put on some ...

There’s plenty of food in the centre of Ebbw Vale. On the main shopping street in this former South Wales steel town, the ...

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve ...

This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Cause Weight Gain? What to Know If you’ve recently ...

Bananas are rich in essential nutrients such as potassium, vitamin C, and dietary fiber. A medium-sized banana has about 105 ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...