Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Find the answer for Person who's always doing the heavy lifting? from the people who brought you the USA TODAY Daily Crossword Puzzle.

This Couple’s Trick to Lift Heavy Loads Is Genius!

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

Parallel Flight Technologies advances its ONR Firefly UAS maritime adaptation with heavy-fuel propulsion expertise from ...

The Smart Knot Trick That Makes Heavy Lifting Easy!

An over-fixation on heavy weights can distract from the two most important drivers of health: consistency and effort. Heavier lifting produces more strain on the nervous system and connective tissues, ...

Here’s how to do each.

Anand Mahindra kicked off the week with an impressive gym video of Hulk-like ‘senior citizen’ lifting heavy weights, calling his mindset true Monday motivation.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.