Nick Walker is training carefully ahead of his Mr. Olympia comeback. On Sept. 17, 2025, he shared a push day workout, ditching heavy weight in favor of higher volume for muscle growth using rest-pause ...

From building personalized workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym—and it’s clear as to why. “ ChatGPT can harness the power of the ...

Rock City Gardens won approval from Walker County commissioners on Feb. 5 for a zoning change needed to move forward with a gondola system that will carry visitors up the mountain to the attraction.

Today‘s Savannah Guthrie stepped down from cohosting the 2026 Winter Olympics Opening Ceremony in the wake of her mother’s disappearance. Nancy Guthrie was reported missing after last being seen at ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

The first events at the Milan-Cortina Olympics start in seven days. The Winter Games are almost here, and that means the Summer Games are a mere two and a half years away. Those will be in Los Angeles ...

Unfortunately you've used all of your gifts this month. Your counter will reset on the first day of next month. This article is available through a partnership with Capitol Beat News Service, a ...

It’s been a big couple of months for Columbia (S.C.) Dutch Fork standout and South Carolina signee Julian Walker. He flipped his commitment from Michigan to the hometown Gamecocks the day after ...

The Washington Wizards are positioning themselves as a serious threat to Utah’s plans for Walker Kessler, and league chatter suggests this could become one of the most consequential restricted ...