A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.
HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...
Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...
For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
Fitgurú on MSN
The "internal corset" secret: How 90-90 breathing reshapes your waistline from the inside out
Stop doing endless crunches; this effortless breathing technique stabilizes your spine and activates the deep core muscles ...
Mayo Clinic on MSN
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...
Core strength isn’t just about a six pack. It improves balance and prevents back pain and falls in the elderly. Here are the best exercises Fitness coach Matt Roberts shares his tips for building ...
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