HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body — through stability, lymphatic movement, bone strength, and emotional ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

They’re so easy to incorporate into your week.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

It's important to keep working hard all through the year, avoiding a major reliance on Zone 2 training. This is why ...

Boulder resident Heather Ridge, 48, is a water aerobics instructor at the Boulder YMCA on Mapleton Avenue. She’s also been a teacher for more than 20 years. She teaches science part-time for the ...

RECHARGE your body and mind this weekend and dive into a mix of endurance challenges, high-energy workouts, and interactive wellness activities offered at ...