"I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing," one Florida chef told ...

Hitting daily protein goals is more than just a trend. Adding protein to your daily diet is essential because our bodies ...

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

A Florida food expert and chef has weighed in one some popular foods people think are healthy that might actually not be that ...