With an astonishing innings in the final, the youngest player at the Under-19 World Cup towered above the rest of his cohort ...

A single isometric move can say more about your overall conditioning than an entire workout. The sustained plank hold has become a gold-standard test among U.S. trainers to measure core strength, ...

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

It’s not just for beginners, either.

The updated test presents a new challenge for carmakers, but could make this common injury less likely in future vehicles.

We tested the Bedgear M3 Night Ice Performance Mattress for over a month to evaluate its coolness, comfort and advanced ...

Reviving a whiplash protection test with modified criteria and methods, the Insurance Institute for Highway Safety has rated ...

Our list of high quality luxury mattresses includes firm hybrids and plush pillowtop innerspring beds plus cooling mattresses ...

Testing your fitness isn’t about doing more reps—it’s about doing them right.

LA JOLLA, CA - January 20, 2026 - PRESSADVANTAGE - Shoppers looking for a luxury mattress in La Jolla often start with ...

Ohio State’s Davison Igbinosun is a chippy cornerback who was flagged 16 times in 2024, but only 5 times in 2025 ...