"The results were bigger than I expected." ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

This full-body standing HIIT workout uses weights to build strength and conditioning without jumping or floor work. Designed to be low impact and joint-friendly, it delivers effective total-body ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

This HIIT workout is designed to burn fat quickly using short, high-intensity intervals that can be done anywhere—no equipment required. By combining cardio and strength-based movements, it boosts ...

Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy. This feature uses Apple Intelligence ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Plus, the surprising benefits of turning the intensity down a notch.

If you’re looking to get ripped with HIIT, run a 5K, or add gentle exercise & healthy eating into your life, the motivational spirit has you.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...